Meditation, Mindfulness, and Mental Health
Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.

Mind

Programs
Music for Focus & Fitness
All Levels
7 videos (Avg 40 min)
The Balancing Act
All Levels
7 videos (Avg 11 min)
Mindful Movement for Stress Reduction
Beginner
28 videos (Avg 2 min)
Alleviate Anxiety
All Levels
21 videos (Avg 6 min)
Nightly Wind-Down
All Levels
30 videos (Avg 12 min)
Financial De-Stress
All Levels
5 videos (Avg 15 min)
Your Mental Self-Care Toolkit
Beginner
7 videos (Avg 8 min)
Music for Focus & Sleep
All Levels
10 videos (Avg 47 min)
Gentle Bedtime Movement
Beginner
5 videos (Avg 11 min)
Simplify Your Life
All Levels
7 videos (Avg 8 min)
Your Social Self
All Levels
6 videos (Avg 12 min)
Mini-Meditations
Beginner
91 videos (Avg 4 min)
Rest & Recovery
All Levels
5 videos (Avg 12 min)
Paycheck-to-Paycheck
Beginner
5 videos (Avg 11 min)
Simple Self-Care
Beginner/Intermediate
6 videos (Avg 6 min)
Life by Design
All Levels
12 videos (Avg 7 min)
The Next Normal
All Levels
5 videos (Avg 8 min)
Parenting in a Digital World
All Levels
9 videos (Avg 9 min)
Beyond Burnout
All Levels
10 videos (Avg 7 min)
10 Days to Patience
All Levels
10 videos (Avg 11 min)
Spending Reset
Beginner
5 videos (Avg 9 min)
Meditation Basics with Andrew Johnson
Beginner
11 videos (Avg 9 min)
Daily Calm with Andrew Johnson
Intermediate
10 videos (Avg 9 min)
Resilience Meditations for Stressful Times
Beginner
7 videos (Avg 7 min)

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