Workday
Tamara Poluszek
5 Videos
Thumbnail image for Workday Chair Mobility Break
Kevin Fong, Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Hip & Knee Pain Protection
Kevin Fong, Level 6
Hip & Knee Pain ProtectionKevin Fong
1000+ I Did This
12:41
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong, Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Chair Ergonomics
Kevin Fong, Level 6
Chair ErgonomicsKevin Fong
1000+ I Did This
6:04
Thumbnail image for Alleviate Back Pain
Kelly Lee, Level 9
Alleviate Back PainKelly Lee
1000+ I Did This
19:07
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Kids Fitness
Ergonomics
Prenatal Fitness
Low Impact
Training Tips
Stretching & Mobility
Abs & Core
Dance
Kickboxing Cardio
Flexibility & Balance
Cardio
Weight Training
Warm Up
Toning & Sculpting
Strength Training
Interval Training/HIIT
Pilates
Sports Conditioning
Barre
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