The Best Online Fitness Videos
Already have an account? Sign In

30-Minute Strength Training for Women

(29:15)
4.7
stars
,194ratings
jessicasmithtv
I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set. As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level. Level: All (increase weight to add difficulty) Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core) Intensity: Moderate to High (will vary with amount of weight used), Low Impact This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like: Dynamic Warm Up Split Stance Bent Over Row Single Arm Bent Over Row Overhead Shoulder Press Squats Chest Press Triceps Kickbacks Plank Row Renegade Row Hip Stretch Quadriceps Stretch Spine Extension
Other Videos You Might Like
Thumbnail image for Strength Training for Runners
Strength Training for Runners
C Tolle Run
83 I Did This
11:01
Thumbnail image for Chest, Back, & Legs Training
James Ward , Level 3
Chest, Back, & Legs TrainingJames Ward
483 I Did This
28:13
Thumbnail image for Prenatal Strength Training
Jaime McFaden , Level 20
Prenatal Strength TrainingJaime McFaden
760 I Did This
29:32
Thumbnail image for Advanced Strength Training
Colin Triplett , Level 2
Advanced Strength TrainingColin Triplett
654 I Did This
21:16
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch , Level 34
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Strength Training Cycling
Vanessa Wilkins , Level 4
Strength Training CyclingVanessa Wilkins
1000+ I Did This
26:46
Thumbnail image for Full-Body Strength Training
Colin Triplett , Level 2
Full-Body Strength TrainingColin Triplett
617 I Did This
16:51
Thumbnail image for What’s the Difference Between Cardio & Strength Training?
Esmey Leon , Level 3
What’s the Difference Between Cardio & Strength Training?Esmey Leon
124 I Did This
2:35
Thumbnail image for Belly Off - The Strength Training Routine Part 1
Belly Off - The Strength Training Routine Part 1
Bogdan Postolache
622 I Did This
55:15
Thumbnail image for The Pilates Method - An Introductory Class
Fran Philip , Level 3
The Pilates Method - An Introductory ClassFran Philip
679 I Did This
25:58
Thumbnail image for 30 Minute TRX Workout
30 Minute TRX Workout
BodyFit By Amy
254 I Did This
30:39
Thumbnail image for 30 Minutes to Unwind
Matece Skow , Level 54
30 Minutes to UnwindMatece Skow
529 I Did This
31:41
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett , Level 1
30-Minute Endurance WalkEllen Barrett
1000+ I Did This
31:21
Thumbnail image for 30-Minute Treadmill Walk
Ellen Barrett , Level 1
30-Minute Treadmill WalkEllen Barrett
1000+ I Did This
30:29
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant , Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for 30-minute Restorative Practice
Celest Pereira , Level 10
30-minute Restorative PracticeCelest Pereira
1000+ I Did This
29:21
Thumbnail image for 30 Min Barre
30 Min Barre
Shauna Kathleen
177 I Did This
29:49
Thumbnail image for Strength Workout 2
Pace and Go , Level 14
Strength Workout 2Pace and Go
1000+ I Did This
22:36
Thumbnail image for 25-Minute Strength Walk
Ellen Barrett , Level 1
25-Minute Strength WalkEllen Barrett
1000+ I Did This
25:32
Thumbnail image for 30 minute invigorating yoga practice
30 minute invigorating yoga practice
Yoga by Candace
67 I Did This
27:56
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch , Level 34
20-Minute Strength WorkoutSarah Kusch
1000+ I Did This
21:28
Thumbnail image for 30 Minute Power Flow
30 Minute Power Flow
Yoga by Candace
56 I Did This
31:04
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell , Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
511 I Did This
24:24

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.