35-Minute HIIT Workout #3

(37:41)

4.8

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Sarah Kusch

22118 Followers

Looking for an intense interval challenge? This video is for you! Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this 37-minute workout Sarah takes you through 20 different dynamic movements, each performed for one minute. Most of the movements use a hand weight, which is optional, to take the intensity up a level. This workout will work the entire body from lunges that hit the lower body, planks for the core and presses that target the arms and shoulders. Grab your weights, towel and water and get after it!

Details

Equipment Required: Dumbbells, Exercise Mat (optional)

4 Minute Warm-up, 29 Minute Workout, 4 Minute Cool down

The workout consists of 20 exercises, each performed for one minute, as many reps as possible. Sarah demonstrates each of the workouts before the one minute clock begins:

* Lateral lunges with one-hand overhead press
* Planks with alternating one-hand flys
* Reverse lunge with curl into deadlift
* Plank with tucks
* Plie plyos
* Forward lunge with curls and lateral raises
* Squat pass throughs
* Alternating chops
* Plank with alternating pass throughs
* Squat pops into heel taps
* Wood chops
* Squats with twisting chops
* Lateral lunges into curtsy chops
* Squat hop curls
* Speed skaters with rotating arms
* Row to one-handed overhead presses
* Squat curls
* Reverse lunge with lateral bicep rotations
* Star jumps
* Cardio lunges