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Benchmark Workout #1

(13:31)
4.6
stars
,788ratings
Ben Zorn, Level 2
Ben Zorn
1957 Followers
This is your first benchmark workout of the 21-Day LIT Challenge. Pace yourself on this first one and remember to take breaks if needed. Share your results in the comments below and cheer on your fellow Challenge participants.

Details

This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).

Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round

Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.

Benchmark Workout #1
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