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Core Conditioning
(12:57)
Kathryn Marie
1203 FollowersDetails
No Equipment Required
3 rounds of 6 exercises:
1. C-Sit Straight Arm Twists, 15 reps
2. C-Sit Crunches, 15 reps
3. Plank Knee-Ins, 10 reps
4. Plank X-Out Hops, 15 reps
5. Swimmers, 30 reps
6. Cobras, 15 reps
Short one minute cool-down stretch
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