The Best Online Fitness Videos
Already have an account? Sign In

EXTREME "Exercise Ball" Breakdown Workout!

(7:37)
4.8
stars
,5ratings
ScottHermanFitness

Details

(0:23)- Routine Sets & Reps
(0:49)- Jack-Knife Crunch
(1:38)- Gravity Reverse Crunch
(2:46)- Stationary Lunge
(3:23)- Wall Ball-Squat
(4:05)- Jump Squat
(4:34)- Alternating Side-Lunge
(5:09)- High Knees (1-1 Count; 25 reps)
(5:34)- Hamstring Curls
(6:14)- Reaching Lunges
(6:40)- Stabilizing Stance on Knees

EXTREME "Exercise Ball" Breakdown Workout!

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos