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Previewing
Low Impact Metabolism Booster
(21:47)
Sarah Kusch
22135 FollowersDetails
No equipment is needed for this workout.
2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:
Heel taps
Fast feet
Front kick back kick combo
Punch combo
Plank tap variation
Sumo slam downs
Calf raise variation
Squat reach pulls
Stepping box drill
Standing hip openers
Lunge punch combo
Step back combo
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