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Kickstart Your New Year's Resolution
127 Comments
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January 21, 2015 Post by Monica Oothout: I am following the Slim Down & Master Vinyasa series - I started a regular yoga practice about 3 months ago - I've been attending classes at least 4 days per week. My New Year's goal is to continue this program and improve my practice! I want to learn how to master some of the more difficult postures and work on my balance - a weak spot for me! More balance in my yoga practice - more balance in my life! Balance - so simple in theory, yet so difficult in practice, but it sounds like you are off to a great start! Here's a great collection of videos our CEO Lorna Borenstein put together to help develop arm balance -https://grokker.com/yoga/collection/yoga-to-help-develop-arm-balance/51e021abccbacbe05e0001c1. Check it out! | |
January 21, 2015 Post by Victoria Konradson: My wellness resolution is to attain my goal weight, become stronger and begin prepartion for Pacific Creat trail hike in 2016! Great goal! Ever since reading the book Wild I've wanted to hike the PCT too! Have you seen the movie? That's on my list to check out too... | |
January 21, 2015 Post by Monica Quinones: My wellness goal for 2015 is to continue my juicing regimen and build muscle definition. For my birthday I want to "WOW" my husband with my results. New Year: new fitness mentality, new and healthy goals, new overall outlook. My target weight for 2016 is 50 lbs. lighter but stronger. My goal is to get the family into gear and be more fit for better health. To a healthy 2015!! Way to go Monica Quinones! Definitely check out some of the new fitness and wellness video series that just launched on the site: Natasha Corrett's healthy six day cleanse that has some great smoothie recipes - https://grokker.com/showcase/honestly-healthy-cleanse | |
January 21, 2015 I am following the Slim Down & Master Vinyasa series - I started a regular yoga practice about 3 months ago - I've been attending classes at least 4 days per week. My New Year's goal is to continue this program and improve my practice! I want to learn how to master some of the more difficult postures and work on my balance - a weak spot for me! More balance in my yoga practice - more balance in my life! | |
January 19, 2015 My wellness resolution is to attain my goal weight, become stronger and begin prepartion for Pacific Creat trail hike in 2016! | |
January 19, 2015 My wellness goal for 2015 is to continue my juicing regimen and build muscle definition. For my birthday I want to "WOW" my husband with my results. New Year: new fitness mentality, new and healthy goals, new overall outlook. My target weight for 2016 is 50 lbs. lighter but stronger. My goal is to get the family into gear and be more fit for better health. To a healthy 2015!! | |
January 14, 2015 Rossy Mendez - that is such an awesome idea, and so original! Love it! Please do keep us updated with other new healthy ingredients you used...I'm always open to some fun cooking inspiration. :) | |
January 14, 2015 Although i been working out six days a week without fail so far and eating overall healthy that is not my resolution. I decided to opt for a more fun one. To use six new healthy ingredients i never used before in 2015 so that i could get excited about cooking healthy. I love to cook different foods. My first ingredient I have used is dates instead of sugar :) | |
January 14, 2015 Post by Daniela Runa: My wellness resolution for 2015 is to achieve healthy live Style, which includes start my day with an healthy breakfast and practice yoga and meditation at least three times a week. Daniela - Sounds like a plan! According to Parade, meditation is the '#1 health booster in 2015' - http://parade.com/364863/virginiasolesmith/the-no-1-health-booster-in-2015/ | |
January 12, 2015 My wellness resolution for 2015 is to achieve healthy live Style, which includes start my day with an healthy breakfast and practice yoga and meditation at least three times a week. | |
January 10, 2015 Best of luck to you! I just heard a quote from Joel Olsteen that went something like this, "they're not stumbling blocks, they're stepping stones". Be kind(but firm) with yourself. Namaste | |
January 9, 2015 Lynn Romanoano Tremendously brave goal! We recommend starting off your new years with these inspiring & approachable classes: Restorative Inversions - Fearless Heart , Backbends and Balancing Yoga Poses for Beginners , Yin Yoga for the Neck and Shoulders , Happy New Years! | |
January 6, 2015 Post by Christina Dover: My resolution for 2015 is to incorporate regular yoga, meditation, and exercise into my lifestyle! Cassi - those are great goals for 2015! You've come to the right place :) Here are some of our favorite new yoga, meditation and fitness videos on the site - https://grokker.com/yoga/video/vata-vinyasa-flow-mind-body-balance/5489e99287750b0830b467b3,https://grokker.com/yoga/video/extended-big-mind-meditation/53e2669f68692e067d409963,https://grokker.com/fitness/video/hiit-arms-workout-hiit-club/54a2ecae68490114639120bb | |
January 6, 2015 Post by Maxine Gautier: My wellness resolution is to lose the last 10 pounds (lost 35 in 2014) and achieve a full lotus by the end of the year... Congratulations Maxine on the amaxing progress you've made to date and we're with you on your path to helping you achieve your 2015 goal. Definitely check out Siri's Lotus video if you haven't already -https://grokker.com/yoga/video/alignment-in-lotus-posture/52e83ae3e48b36f13a027bed | |
January 6, 2015 My fitness resolution for 2015 is to increase flexibility; specifically, I want to be able to bend over and touch the floor with little to no effort or strain. I want to also work on my balance so that once I can touch the floor, I will be able to have better form in my yoga poses. Hi Veronica. Here's one of our favorite balance and flexibility yoga videos -https://grokker.com/yoga/video/balance-101/518bcff6e7d789e7240226a2. Laura is great, but seriously, how can anyone be that flexible!?! Gives us something to strive for... | |
January 6, 2015 Post by Jeanne Lebbon: My resolution is to become healthier both physically and spiritually. Amen to that! | |
January 6, 2015 Post by jennifer stead: 2015 is about losing 4.5 stone, eating less processed food & more traditional nourishing food looking forward to be healthy to conceive in 2016 Happy New Year Jennifer! What a great resolution - thank you for sharing! Let us know how we can help and we're pulling for you/can't wait to hear how things go...We're 4 days into our pledge to eat zero processed foods for a month and getting kinda grumpy :), but still have great resolve to accomplish our resolution! Stick to it! | |
January 6, 2015 Post by marielle keating: My new year fitness resolution for the last five years or so has been to do full press ups rather than the on your knees kind. Still trying,still only manage a couple and not very low. I have trouble putting muscles on the upper body, whereas the lower body does just fine. Here is to trying again and again. Cheers and happy New year to all at grokker. Happy New Year Marielle! Give this Maggi Lane video a try -https://grokker.com/fitness/video/basic-daily-exercise-for-everyday-movement/5165f6b0a02e96e47b00ddad - she does a relly nice job queing the movements which may help you as you are developing the upper body strength to do full push-ups. | |
January 6, 2015 Post by Chloé Halsey: My wellness quote is to get lean and confident! Happy New Year Chloe! Give Jaime's Tone and Trim series a try to help you get lean - https://grokker.com/fitness/tips/jaime-mcfaden-tone-trim-grokker. I hear you on the confidence. Here's a quote about confidence I read recently that I really like - “Confidence comes not from always being right but from not fearing to be wrong.” |
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