More videos from:
This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Reacting to Stress

(6:12)
4.7
stars
,4388ratings
Catherine Wikholm , Level 6
Catherine Wikholm
11085 Followers
We can’t always control what is going on in our lives, but we can learn to control how we respond. In this video we'll imagine different ways of thinking about a stressful situation, in order to increase our awareness of how much impact our thoughts can have on our emotional state.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

If you'd like, download the guidebook that accompanies this program, which contains a section with written exercises and key learnings from this session.

Reacting to Stress
Other Videos You Might Like
Thumbnail image for Morning Stress Buster
Celest Pereira , Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
495 I Did This
37:36
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm , Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm , Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Move for Stress Relief
Julie Montagu , Level 18
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
376 I Did This
6:19
Thumbnail image for Quick Stress Buster
Christina Robohm , Level 10
Quick Stress BusterChristina Robohm
1000+ I Did This
6:38
Thumbnail image for Session #1 - Stress Guide
Vicki Uwannah , Level 2
Session #1 - Stress GuideVicki Uwannah
480 I Did This
45:50
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm , Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Stress Relief Through Gratitude
Catherine Wikholm , Level 6
Stress Relief Through GratitudeCatherine Wikholm
1000+ I Did This
5:30
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
76 I Did This
9:45
Thumbnail image for Morning Mood Boost
Celest Pereira , Level 10
Morning Mood BoostCelest Pereira
1000+ I Did This
5:06
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira , Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Morning Confidence Boost
Celest Pereira , Level 10
Morning Confidence BoostCelest Pereira
1000+ I Did This
4:50
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Stress-Busting Yoga
Celest Pereira , Level 10
Stress-Busting YogaCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Wellbeing for Stressful Times
Leslie Vale , Level 45
Wellbeing for Stressful TimesLeslie Vale
1000+ I Did This
3:52
Thumbnail image for Stress Reduction: Action
Samantha Shakti Matthews (Formerly Brown) , Level 5
Stress Reduction: ActionSamantha Shakti Matthews (Formerly Brown)
383 I Did This
59:22
Thumbnail image for Stress Reduction: Intention
Samantha Shakti Matthews (Formerly Brown) , Level 5
Stress Reduction: IntentionSamantha Shakti Matthews (Formerly Brown)
251 I Did This
48:43
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm , Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Thought Challenging
Catherine Wikholm , Level 6
Thought ChallengingCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz , Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.