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Life by Design: Behavioral Science for Mastering New Goals

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Understanding Behavior Triggers

(8:42)

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Kara Mohr, Level 64

Kara Mohr

3410 Followers

Drs Kara and Chris Mohr go through the process of how to build the new habits that you want. In the previous video they discussed why resistance can be a powerful tool when it comes to behavior change. In this video, they'll discuss some other influences on behavior and how to use those to shape new habits.

Instructions

All you need is this video and a positive mindset!

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