Yoga | HI I am a beginner and have no idea what program is for me. I am on a weight program and want to tone up. Is there a program that helps with weight loss while toning my muscles..thanks

Fitness

Mind

Yoga

Cooking

Enjoy UNLIMITED Grokker Premium Videos

Upgrade Now

Click here to verify your phone number

Question About Yoga

July 21, 2014

HI I am a beginner and have no idea what program is for me. I am on a weight program and want to tone up. Is there a program that helps with weight loss while toning my muscles..thanks

Denise Lucas

Share a helpful answer

Vote for your favorite answer

Responses (1)

Morgan Barry Levay80 points

July 21, 2014

Denise, this collection of videos by Siri Peterson is perfect for beginner students. One you've mastered the basics, there are many yoga videos on Grokker that will help you lose weight and tone up. Start with these, once you decide you'd like more of a challenge I'd be happy to recommend more. Enjoy!