Question About Yoga
11 years ago

I need help to release my sciatic nerve which is being pressed on by a disc. Can you help with this as i do martial arts and need to improve my backward ukemi.

Ivor Hobbins , Level 1
Ivor Hobbins
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Responses (1)
Kim K. , Level 49
Kim K.219 points
11 years ago

On the Yoga Forum, Morgan Barry Levay referenced the above videos to help with sciatica. Hopefully they'll be able to help.

Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
153 I Did This
3:29
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
201 I Did This
8:25
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
48 I Did This
13:10

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