Question About Yoga
October 1, 2014

I need help to release my sciatic nerve which is being pressed on by a disc. Can you help with this as i do martial arts and need to improve my backward ukemi.

Ivor Hobbins, Level 1
Ivor Hobbins
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Responses (1)
Kim K., Level 49
Kim K.219 points
October 4, 2014

On the Yoga Forum, Morgan Barry Levay referenced the above videos to help with sciatica. Hopefully they'll be able to help.

Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
142 I Did This
3:29
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
176 I Did This
8:25
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
46 I Did This
13:10

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