September 20, 2014

I would like to know what my daily calorie intake should be I am 5ft 4in my current weight 168lbs and 51 year old for my weight loss thank you

brenda donnelly, Level 2
brenda donnelly
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M L, Level 19
M L89 points
September 22, 2014

Hi Brenda! There are some great tools available to help you determine daily calorie intake, and they'll do a much better job than I at doing so. One of my absolute favorites is MyFitnessPal (http://www.myfitnesspal.com/). After you sign up you'll answer a number of questions regarding your body and your weight loss goals. They'll then be able to recommend your target daily calories. Enjoy!

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