The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Alignment in Lotus Posture

(57:24)
4.7
stars
,187ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6580 Followers
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose. This deep hip opening practice is an intermediate posture that will challenge the concept that growth is difficult. Through precise alignment and steady attention, we can find ease and joy that will allow us to deeply radiate out. Discover Siri Peterson, certified yoga instructor, brought to you by Grokker Premium Video.

Equipment

For practicing this posture, you will need just a yoga mat.

Alignment in Lotus Posture
Other Videos You Might Like
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Jumping Back Fully From Lotus Position
Jumping Back Fully From Lotus Position
KinoYoga
15 I Did This
1:34
Thumbnail image for Open, Align, and Shine
Rebecca Snowball , Level 6
Open, Align, and ShineRebecca Snowball
1000+ I Did This
1:00:47
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant , Level 4
Yoga for Travel: Ground and AlignAshleigh Sergeant
506 I Did This
30:56
Thumbnail image for Interval Vinyasa
Emilie Perz , Level 7
Interval VinyasaEmilie Perz
1000+ I Did This
28:28
Thumbnail image for Yoga Dance Party
Emilie Perz , Level 7
Yoga Dance PartyEmilie Perz
712 I Did This
34:52
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz , Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz , Level 7
Lean & Limber VinyasaEmilie Perz
1000+ I Did This
39:02
Thumbnail image for Free & Easy Vinyasa
Emilie Perz , Level 7
Free & Easy VinyasaEmilie Perz
1000+ I Did This
43:35
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
238 I Did This
8:19
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz , Level 7
Full Body Yoga Tune-UpEmilie Perz
1000+ I Did This
30:35
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna , Level 12
Wrist TherapeuticsSiri Peterson Cavanna
345 I Did This
41:44
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
19 I Did This
5:06
Thumbnail image for Afternoon Posture Check
Celest Pereira , Level 10
Afternoon Posture CheckCelest Pereira
1000+ I Did This
10:05
Thumbnail image for Standing Bow Pulling Posture
Standing Bow Pulling Posture
BikramManhattan
19 I Did This
4:20
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick , Level 9
Improve Seated PostureTanya Fitzpatrick
1000+ I Did This
4:48
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
15 I Did This
3:53
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
72 I Did This
3:09
Thumbnail image for Bikram Yoga's Balancing Stick Posture
Bikram Yoga's Balancing Stick Posture
BikramManhattan
18 I Did This
3:38
Thumbnail image for Hand to Big Toe Balancing Posture
Hand to Big Toe Balancing Posture
KinoYoga
13 I Did This
3:10
Thumbnail image for Routine for Perfect Posture
Routine for Perfect Posture
LivestrongWoman
60 I Did This
4:14
Thumbnail image for Blocks for Better Posture
Blocks for Better Posture
yogarevelation
1 I Did This
4:24
Thumbnail image for Stretching for Flexibility!
Stretching for Flexibility!
blogilates
81 I Did This
10:00
Thumbnail image for Beginner Anusara
Ashleigh Sergeant , Level 4
Beginner AnusaraAshleigh Sergeant
666 I Did This
41:01

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.