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Heart Opening Yoga & Meditation Practice

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Previewing

Restorative Forward Folds & Twists - Fearless Heart

(27:48)

4.6

stars

,105ratings

Daniella Cotreau, Level 9

Daniella Cotreau

737 Followers

Allow yourself to steep in the profound peace that is available to you the moment you release resistance to both inner and outer conditions and invite radical acceptance into your life. This restorative class is meant to aid in letting go and embracing every area of life. It can be easy to get caught up in wanting things to be different than they are, but we suffer most when we resist the present moment. Follow Grokker Yoga Expert Daniella Cotreau through this 8-part Fearless Heart Series on cultivating deep inner awareness.

Equipment

For this class, you will need a yoga mat, one block, one bolster, and two blankets.

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