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Intermediate Bird of Paradise - Svarga Dvijasana Pose

(22:04)
4.6
stars
,56ratings
Christy Evans, Level 11
Christy Evans
4172 Followers
Get ready to fly! In this reparatory video you will focus on preparing the hamstrings, hips, shoulders, and the side of the body for Svarga Dvidasana, or Bird of Paradise. Grokker Yoga Expert, Christy Evans, has offered modifications in this Grokker Premium video to make the pose accessible to beginners. If your looking for a challenge or would like to further explore this pose, you are invited to view Christy's Exploring Bird of Paradise collection.

Equipment

Props needed: You'll need your mat and possibly a strap if you know you want assistance with increasing your flexibility.

Tip:

Intermediate Bird of Paradise
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