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Living Compassion: Wheel Pose

(46:38)
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,73ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2147 Followers
Listen to your hearts truth. In Yoga, back bends are considered heart opening, as you extend the lower spine away from your pelvis, and lift the sternum by drawing the tip of your shoulders in and up to the sky. The apex pose for this class is Urdhva Dhanurasana, or the Full Wheel pose. Follow Yoga Expert Samantha Shakti Brown through this deeply heart opening sequence in this Grokker Premium video.

Equipment

Props You'll Need: Your mat and a blanket.

Living Compassion: Wheel Pose
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