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Restorative Yoga

(39:31)
4.7
stars
,152ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4269 Followers
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.

Equipment

You'll need a large bolster, a block, a foam roller and your mat.

Restorative Yoga
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