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Strong Core & Strong Mind

(7:52)

4.4

stars

,24ratings

KinoYoga

These are some core strengthening and upper body building movements that help you feel the articulation of a flexed spine. I would recommend this as a warm up or an afternoon research movement, not in place of the actual yoga practice. Doing movements like these can really help you to move your body with strength and ease.

Equipment

Practice on a yoga mat.

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