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Top Morning Yoga Routine…
Rise and Shine
More and more people are using Yoga to help them start their day on the right track. Why not get started with a simple combination of gentle poses to give yourself a good stretch in the morning. These easy asanas are the perfect starting point you need to make Yoga a part of your life. Namaste.
Yoga for Athletes: Post Workout Practice | Ashleigh Sergeant
Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation.
