Julie S.
So, after gaining back 20lbs of the 100 I've lost, I have been so down and depressed, not knowing where to even start again. This was perfect. Difficult? Yes! Modifications? Absolutely! Accomplished...you betcha!
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Nourishing Heart
Gentle and yin yoga, meditation, and mindfulness to manage stress.
Matece Skow
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Jaime McFaden
Fitness Trainer and Mentor
Credentials
Jillian Michaels BODYSHRED Certified Master Trainer
NASM Certified Personal Trainer
Owner at WHEYBYJ personal training and coaching
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Jaime McFaden
Maya Adam
Ashleigh Sergeant
Celest Pereira
Christy Evans
davidji meditation
Pace and Go
Kelly Lee
Le Jon Guillory
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Jaime McFaden
Julie, you go girl! You are an inspiration - we all know how tough it is to get back on track. But we are here for each other! :D
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