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Love love LOVE Celest's routines. This one is awesome as a morning flow! Great way to wake up the body and get moving. Love that it also gave me an opportunity to practice crow pose as well.
Just did the first of week five of X5 Bodyweight Intensity (after completing weeks one through four) and I can't speak highly enough of the series! More please!
Thank you so much for this program, I've been think about doing a Mud Runner this late Summer. Now I have intructions and training program for one. I'm starting these the beginning or May !