Julie S.
So, after gaining back 20lbs of the 100 I've lost, I have been so down and depressed, not knowing where to even start again. This was perfect. Difficult? Yes! Modifications? Absolutely! Accomplished...you betcha!
Whether you have an hour or just a few minutes, Grokker has what you need to feel happy and healthy every day.
Sweat it out, de-stress, or just relax with the perfect video.
Nourishing Heart
Gentle and yin yoga, meditation, and mindfulness to manage stress.
Matece Skow
Recommended For: All Levels
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Simply The Best Teachers And Trainers
We hand-pick our Experts. They are always available to answer your questions and keep you motivated.
Jaime McFaden
Fitness Trainer and Mentor
Credentials
Jillian Michaels BODYSHRED Certified Master Trainer
NASM Certified Personal Trainer
Owner at WHEYBYJ personal training and coaching
Total Videos
32
Followers
10911
Jaime McFaden
Maya Adam
Ashleigh Sergeant
Celest Pereira
Christy Evans
davidji meditation
Pace and Go
Kelly Lee
Le Jon Guillory
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Jaime McFaden
Julie, you go girl! You are an inspiration - we all know how tough it is to get back on track. But we are here for each other! :D
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