Alyssa Bird, Level 17

Alyssa Bird

3204 Wellness Minutes?
Enthusiast since Jan 2015
Alyssa Bird, Level 17
Alyssa Bird
did this -
September 24

I have to say I REALLY didn’t want to do this today, but I’m SO glad I made myself. I was just feeling tired and my back was actually really sore so I was totally unmotivated. I knew that meant I NEEDED it though. It definitely helped release my soreness and give me some energy back. Thank you!!

Alyssa Bird's photo
Alyssa Bird, Level 17
Alyssa Bird
did this
September 1

Just what I needed today!! Slow and effective. Really loved those neck and shoulder stretches in particular but I’m so glad we stretched the whole body. Thank you!!

Alyssa Bird, Level 17
Alyssa Bird
did this
August 29

Really great stretching and great explanation walking through everything!!

Alyssa Bird, Level 17
Alyssa Bird
did this
August 27

This was exactly what I needed today!! I didn’t even know shoulders could be stretched like that. Thank you!!

Alyssa Bird, Level 17
Alyssa Bird
did this -
August 26

I definitely needed this today!! I was feeling sluggish as I read the description of the class. It made me laugh and I said, “Yep!! That’s how I feel!! Guess that means I need to do this one.” It really helped. Thank you!!

Alyssa Bird's photo
Alyssa Bird, Level 17