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Corrie Mieszczak
Corrie Mieszczak
1829 Wellness Minutes?
Enthusiast since Jan 2019
13
Corrie Mieszczak
Corrie Mieszczak
did this
2 days ago

Awesome! Thanks Ellen Barrett!

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Corrie Mieszczak
Corrie Mieszczak
did this
3 days ago

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Corrie Mieszczak
Corrie Mieszczak
did this
4 days ago

13
Corrie Mieszczak
Corrie Mieszczak
did this
4 days ago

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Corrie Mieszczak
Corrie Mieszczak
did this
5 days ago

Sue Mah, as somoeone with a history of disordered (binge) eating, this is a hot topic for me! Cheat meals and cheat days are filled with slippery, dangerous landmines, but you said something that's KEY: remove the guilt. It's certainly helpful to plan ahead, but what's been more helpful for me, in the long-term, is changing my vocabulary around food and reducing my judgments around individual foods, food behaviors, and myself! I appreciate the fact that you tackled the cheating concept here in this program because it's so important. Appreciate all of your guidance. :)

13
Corrie Mieszczak
Corrie Mieszczak
did this
6 days ago