paused for the 30 seconds, felt amazing!

I do not like any of the milk replacements. Would it be ok to have low-fat milk instead?

I'm going to plan my meals for the week!

I love this! I love to bake as well, so I will definitely try your tricks.

I like the snack ideas provided!

I have been living this way mostly already for a bit. I'm continuing to find ways to reduce refined products. I found a way to make brown rice delicious and my kids will even eat it now. I do drink sugar free creamer, but I will try with a splash of milk starting tomorrow. I find it easier to have it with milk and no sugar than sugar and no milk.