25
D Seph
D Seph
7489 Wellness Minutes?
Enthusiast since Nov 2017
25
D Seph
D Seph
did this
July 28

What a loving, luscious, flowy flow! This was challenging in some parts, but just what I needed for today. I really enjoyed Christy Evans's mindful instructions and inspirational imagery.

25
D Seph
D Seph
did this
July 25

25
D Seph
D Seph
did this
July 8

This is one of my favorite restorative practices, but the soundtrack is inapporopriate & distracting during the savasana meditation, which should be the most relaxing part!

25
D Seph

Ashleigh Sergeant shares her extensive knowledge of body mechanics in a very natural and accessible way. Her sequences have been effective for me in preventing and healing injuries I've sustained both on and off the mat.

25
D Seph
D Seph
did this
July 5

25
D Seph
D Seph
did this
July 4

Excellent stretch sequence!