Excelletn deep stretching for shoulders and neck, I sit and fky constanlty- felt a depp relaxation of my nerves and muscles. Will do this again and again.
Nice workout- feel the burn with the few weighted movements!
Aweseom 20 minute workout- burn and sweat
great under 20 minute workout, done in my hotel room- no equipment. Love it!
Very challenging for all skill levels!