Great sequence, thanks! First steps into full relaxation. It wasn’t all roses, as unwanted thoughts kept surfacing and letting go wasn-t always easy; but the sequence did show me where tension is, where I need to “not-work” at letting go, so it was overall a good experience. Thank you!

Great video, short and sweet...and the shoulder movement is a God send! Thank you :)

Very thorough explanations. I already knew some of the concepts, but the descriptions were so thorough I gained lots from them anyway! Also - not having exercised for 15 years, this being the first I do on Grokker - unlike other workouts I've tried recently, that left me exhausted... with this one I feel I have worked, but can still walk and play with the kids (!) and am ready for the next workout tomorrow! Thank you for this, Sarah!