Joe Redman
166 Wellness Minutes?
Enthusiast since Sep 2015
Joe Redman
did this
April 8

Great sequence, thanks! First steps into full relaxation. It wasn’t all roses, as unwanted thoughts kept surfacing and letting go wasn-t always easy; but the sequence did show me where tension is, where I need to “not-work” at letting go, so it was overall a good experience. Thank you!

Joe Redman
did this
February 2

Great video, short and sweet...and the shoulder movement is a God send! Thank you :)

Joe Redman
did this
June 3, 2018

Very thorough explanations. I already knew some of the concepts, but the descriptions were so thorough I gained lots from them anyway! Also - not having exercised for 15 years, this being the first I do on Grokker - unlike other workouts I've tried recently, that left me exhausted... with this one I feel I have worked, but can still walk and play with the kids (!) and am ready for the next workout tomorrow! Thank you for this, Sarah!

Joe Redman
did this
October 24, 2015