Kristie Shaw, Level 5

Kristie Shaw

290 Wellness Minutes?
Enthusiast since Nov 2019
Kristie Shaw, Level 5
Kristie Shaw
did this
December 24

Kristie Shaw, Level 5
Kristie Shaw
did this
December 19

Kristie Shaw, Level 5
Kristie Shaw
did this
December 18

Kristie Shaw, Level 5
Kristie Shaw
did this
December 17

This simple nuget might be the best video of all. I know how to choose wisely and I give myself an 80/20 goal, but I also throw in the towel when I have slipped. I will take and use this strategy over the holidays.

Kristie Shaw, Level 5
Kristie Shaw
did this
December 17

Kristie Shaw, Level 5
Kristie Shaw
did this
December 17

I mostly avoid sugery drinks, but it is still astounding how much sugar is in a "coffee drink" or latte.