Nicole Howard
187 Wellness Minutes?
Enthusiast since Apr 2019
Nicole Howard
did this
August 19

Great video with a variety of moves. My middle school kid has asked to do this daily with me. :)

Nicole Howard
did this
August 15

a little tough for a little bit of the video for a beginner, but it can be modified.

Nicole Howard
did this
July 26

Great for a good stretch while in the office. It's the perfect length to do between meetings or projects.

Nicole Howard
did this
July 26