I like the gentle nature of this session. I mix it in with other styles over the course of a week.
X100; good warmup
Better today with shoulders and movement. Handstand is still out of my practice. I have yet to have my chin touch the floor. Working without harm.
Tough but doable. Body is loose now. Hamstrings tight. Nice session.
Very well in session. Hamstrings tight; I respect them. Very intense leading to self trust and fearlessness.