Great with the breathing. Will do that when I can.
Great practice from start to finish. Great healing.
Back to yin. Very good practice. Felt it in the hips, hamstrings. Good breathing. Thanks.
Tough to keep heal down when other leg is out. I did it with a block under me to see how it was. Hard to stretch out leg.
Just what I needed today. Fantastic!
Nice combination. Felt good to have a group working together.