x5 Resistance Intensity - Week 5

Format:
There are 5 sets, with a 10 second rest between each set.
Each exercise must be completed for 50 seconds, followed by 10 seconds of Jelly Legs

Exercises:
1st Set:
Squat with Single-Arm Lift
Knee Tuck Crossover and Row
Quarter Squat Jumps
Knee Tuck Crunches

2nd Set:
Lunge with a Curl
Squat to Tricep Extension
Leap and Curtsey
Roll Back to Stand

3rd Set:
Single-Leg Deadlift and Lateral Lift
Arm Sprints
Burpees to Jump Press
Crunch Cross

4th Set:
Lateral Lunge and Knee Drive
Static Hip Lift with Pullover
Lateral Jump to Tuck Jump
Core Rocker

5th Set:
Step Back/In, Stand, High Pull
Bent-Over Row
Calf Bounces
Up, Up, Drag, Down