x5 Resistance Intensity - Week 1

Format
There are 5 sets, with a 50 second rest between each set.
Each exercise must be completed for 10 seconds, followed by 50 seconds of Cardio Jumps up and down the mat.

Exercises:
Set 1:
Sumo Squats
Renegade Rows
Sumo Squat Jumps
Weighted Crunches
Rest

Set 2:
Reverse Lunges
Tricep Kickbacks
Switch Lunges
Knees to Elbows
Rest

Set 3:
Romanian Deadlift
Alternate Shoulder Presses
Stand to Push-Up Position
Ab Twists
Rest

Set 4:
Lateral Lunge and Touch
Chest Press
Lateral Jumps
Vertical Leg Crunches
Rest

Set 5:
Plant Walkout, Tap, Tap
Bent Over Row
Calf Bounces
Plank with Weight Transfer
Rest