Iyengar
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Iyengar Yoga

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About
Founded by B.K.S Iyengar, this form of yoga emphasizes alignment precision through the use of props. Each sequence of poses systematically benefits the practitioner through a series of progressive postures and the complementary effect of each. Developing strength within foundational postures is critical. Each pose is held for a substantial length of time, with a sharp attention to detail on the structural form.