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Animal-Themed Total Body Boot Camp Workout

(23:53)

4.7

stars

,460ratings

Jaime McFaden, Level 20

Jaime McFaden

10919 Followers

After faithfully following the rest of the videos in Jaime McFaden’s Tone and Trim series, you may want to get a little wild. In this Grokker Premium video, Jaime has constructed a total-body workout using moves inspired by animals. Bust out your best bear crawls and donkey kicks for an intense workout that’s a lot of fun. Remember: if you train like a beast, you’ll look like a beauty!

Details

Each move lasts 30 seconds.

Warm up:
Marches
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Bear crawls
Crab walks
Starfish jumps
Flying bird with extended leg
Lateral apes
Bird dogs
Kangaroos
Inchworms
Flying squirrel
Turtle
Donkey kicks
Plank

REPEAT circuit

Cool down:
Side to side reach
Runner’s lunge
Triangles
Switch sides
Deep breaths
Tricep stretch

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