4 Self-Care Tips for the New Mom

Life as a party of two (or more) is the beginning of so much joy as well as some inevitable challenges, rather growing opportunities, along the way…

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3 Leg Stretches to Alleviate Knee Pain

Let’s face it, knee pain is no fun. You feel it when you are doing the most basic, unavoidable daily actions, like standing up from a sitting posit…

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5 Simple Stress Management Tips

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to “fight or flight” mode, releas…

5 Simple Stress Management Tips

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to “fight or flight” mode, releas…

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