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Mindful Reset: How Self-Awareness Can Aid Your Mental Wellbeing - Webinar

(50:11)

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Vicki Uwannah, Level 2

Vicki Uwannah

1366 Followers

What does “Mindfulness” really mean? Does it require sitting cross-legged? Is it a form of spirituality? What's the point? How can mindfulness help my anxiety and mental wellbeing? This is your chance to ask Dr. Vicki questions, and join a community of like-minded Grokker members looking to build greater Mental Health Awareness in the month of May.

Instructions

Please check out this webinar to learn more about Mindful Reset and the many great questions Dr. Vicki answered!

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