Anusara
Gentle Backbends for BeginnersStrengthening Your FoundationBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Anusara Yoga

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Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!