Gentle Backbends for BeginnersStrengthening Your FoundationBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Anusara Yoga


Follow Anusara

Get updates and tips for Anusara
There are no open questions.
Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!