Family Wellness
Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.

Family Wellness

Videos

Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 38
4:31
Thumbnail image for Yoga for Kids: Family Fun
Jodi Golda Komitor, Level 3
15:07
Thumbnail image for It's Going to be Okay!
Elizabeth Milovidov, Level 2
7:24
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
7:03
Thumbnail image for Adapting to New Routines
Kara Mohr, Level 54
7:53
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr, Level 54
4:41
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 7
5:09
Thumbnail image for Eating – Setting Meal Routines
Chris Mohr, Level 9
4:37
Thumbnail image for Day 15 – Gratitude – For Family and Friends
Andrew Johnson, Level 1
3:01

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