Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.


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Taking care of your relationships and connections is an important part of your mental and emotional wellbeing. Studies have shown that those with three to five close friendships feel more fulfilled, and knowing the type and amount of social interaction that fulfills you will allow you to nuture relationships that serve your wellbeing.