Hatha Yoga
Chair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersYoga for Travel: Ground and AlignDeep Stretching: Upper Body

Hatha Yoga

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Restorative
Iyengar
Yin
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Gentle
Ashtanga

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About
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.
Experts
Amy Rogg, Level 10
Amy Rogg
Annie Adamson, Level 6
Annie Adamson
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Siri Peterson Cavanna
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Rocky Heron
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Daniella Cotreau
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Cindy Walker
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Rebecca Snowball
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Matece Skow
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Ashleigh Sergeant
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Samantha Shakti Matthews (Formerly Brown)
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Beth Win
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Sierra Campbell
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Robyn Capobianco, PhD
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Lisa Sanfilippo
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Jodi Golda Komitor
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Salema "V" Veliu
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Christy Evans
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