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Hatha Yoga

Hatha Yoga

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CONGRATULATIONS to Julie Montagu, who "accidentally" ran a whole marathon instead of the 10K for which she trained. https://www.americancountess.co.uk/p/i-accidentally-ran-a-whole-marathon 4 days agoAnswer

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All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.

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