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Yoga to Calm the Mind: Peacefulness

(58:20)
4.7
stars
,188ratings
Siri Peterson Cavanna
Siri Peterson Cavanna
4654 Followers
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.

Equipment

You will need a mat, a blanket, a strap, a block, and an eye pillow.

Yoga to Calm the Mind: Peacefulness
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