Back Bends
Beginner Backbends & Balances20-minute Vinyasa FlowKapotasana BackbendExploring Bridge Pose

Back Bends

Videos
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart
20:09
Thumbnail image for Air: Vinyasa Flow
Christy Evans
1:00:50
Thumbnail image for Upper Body Flow
Steffy White
27:43
Thumbnail image for Heart Opening Chakra Flow
Dana Damara
46:01
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About
In yoga, we call backbends "heartopening." Spinal extension is safe and healthy when you can easily lengthen the lower spine away from the pelvis. This requires an emphasis on opening through the upper back, chest, and shoulders. With this alignement, you can free your upper spine, and find safe extension along the vertebral column.