Back Bends
Beginner Backbends & Balances20-minute Vinyasa FlowKapotasana BackbendExploring Bridge Pose

Back Bends


Follow Back Bends

Get updates and tips for Back Bends
There are no open questions.
In yoga, we call backbends "heartopening." Spinal extension is safe and healthy when you can easily lengthen the lower spine away from the pelvis. This requires an emphasis on opening through the upper back, chest, and shoulders. With this alignement, you can free your upper spine, and find safe extension along the vertebral column.