Back Bends
Beginner Backbends & Balances20-minute Vinyasa FlowKapotasana BackbendExploring Bridge Pose

Back Bends

Videos

Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart, Level 9
20:09
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Upper Body Flow
Steffy White, Level 3
27:43
Thumbnail image for Heart Opening Chakra Flow
Dana Damara, Level 7
46:01

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In yoga, we call backbends "heartopening." Spinal extension is safe and healthy when you can easily lengthen the lower spine away from the pelvis. This requires an emphasis on opening through the upper back, chest, and shoulders. With this alignement, you can free your upper spine, and find safe extension along the vertebral column.