Seniors
Chair Yoga: Restoration for the Lower BackChair Yoga: Neck and ShouldersBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga for Seniors

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Even as we age, it's important to keep joints healthy and lubricated, and muscles conditioned and strong. If you are unable to perform yoga on the floor, these yoga sequences will meet your needs perfectly.Seniors Tips