Seniors
Chair Yoga: Restoration for the Lower BackChair Yoga: Neck and ShouldersBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga for Seniors

Videos
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris
30:12
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris
31:52
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
39 I Did This
9:27
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Even as we age, it's important to keep joints healthy and lubricated, and muscles conditioned and strong. If you are unable to perform yoga on the floor, these yoga sequences will meet your needs perfectly.Seniors Tips