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I'm a brain surgery patient left with poor balance + drop foot/weekness in my left leg. I need to move more esp legs and hips to turn and balance better. Any suggestions would be appreciated.4 hours agoAnswer
why can I only join one program at a time. I wanted to do a stress relief program and a nutrition program. I do not understand why those program would be in conflict with the excerise one I chose.September 2Answer
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Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength Training Tips
