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I'm working out for almost an year but not putting up visible muscle mass. I'm a strict Vegetarian and would like to know the nutirition information that I can make use ofMay 22Answer
Does intermittent fasting and calorie deficit cause delayed/missed menstruation? If yes, how can I be able to induce my period?May 22Answer
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Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength Training Tips
