This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Functional Fitness Foundations

(16:22)
This video is in the following program:
4.6
stars
,830ratings
Pace and Go
5040 Followers
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.

Details

Warm Up
1. Step Back. Open chest.
2. Standing star to hamstring kick reach
3. Side step side bend

Exercises
Perform for 60 seconds each
1. Squat with hands hips
2. Tricep dip
3. Plank
4. Reverse lunge
5. Press up off knees
6 Dead beattle crunch
7. Hip bridge
8. Shoulder taps on knees
9. Bird dog
10. Hyperextension upper body

Cool Down
1. Lying hamstring stretch
2. Lying knee cross body stretch

Functional Fitness Foundations
Other Videos You Might Like
Thumbnail image for Stabilization + Endurance 1
30:34
Thumbnail image for Full Body Activation
16:28
Thumbnail image for Dynamic Loaded Workout
16:13
Thumbnail image for Strength and Conditioning
16:11
Thumbnail image for Chair Legs Workout
Chair Legs Workout
Natalie Jill Fitness
22 I Did This
9:59
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
59 I Did This
11:35
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Energizing Morning Workout
13:40
Thumbnail image for Low Impact #1: Fundamentals
25:46
Thumbnail image for Low Impact HIIT Strength
20:17
Thumbnail image for Bodyweight Workout #1
17:09
Thumbnail image for Barre Workout #1
27:12
Thumbnail image for Total Body Pilates
25:22
Thumbnail image for 10-Minute Low-Impact HIIT
10:03
Thumbnail image for Fat Burning Walk
20:55
Thumbnail image for Cardio Workout for Beginners
15:58
Thumbnail image for 10-Minute Low-Impact Cardio
12:26
Thumbnail image for Total Body Energizer
16:57
Thumbnail image for Good Posture
33:40
Thumbnail image for Cardio Interval Walk
29:56
Thumbnail image for Fight the Effects of Sitting
17:05
Thumbnail image for Pilates Body Boot Camp
33:49

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos