Sign up for access to this program
Already have an account? Sign In
Previewing

Increase Blood Flow

(4:19)
4.9
stars
,333ratings
Sarah Kusch , Level 33
Sarah Kusch
22823 Followers
This sequence helps wake up your body after prolonged periods of sitting, by getting your heart pumping and loosening up your joints, promoting circulation and energizing you for the day ahead.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Increase Blood Flow
Other Videos You Might Like
Thumbnail image for Get Blood Flowing
Lucia Ramirez , Level 3
Get Blood FlowingLucia Ramirez
1000+ I Did This
10:36
Thumbnail image for Mobility Flow for Upper Body Pain
Kevin Fong , Level 6
Mobility Flow for Upper Body PainKevin Fong
1000+ I Did This
11:40
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Move for Your Mind
Pace and Go , Level 12
Move for Your MindPace and Go
1000+ I Did This
12:10
Thumbnail image for Seated Movement & Mobility
Pace and Go , Level 12
Seated Movement & MobilityPace and Go
1000+ I Did This
11:54
Thumbnail image for Total Body Energizer
Kelly Lee , Level 9
Total Body EnergizerKelly Lee
1000+ I Did This
16:57
Thumbnail image for Energizing Full Body Session
Pace and Go , Level 12
Energizing Full Body SessionPace and Go
1000+ I Did This
11:45
Thumbnail image for 5-Minute Warm Up
Linda Soares , Level 1
5-Minute Warm UpLinda Soares
1000+ I Did This
5:52
Thumbnail image for Activate Your Core
Pace and Go , Level 12
Activate Your CorePace and Go
1000+ I Did This
11:39
Thumbnail image for Wednesday Spine Mobility
Angelo Dela Cruz , Level 7
Wednesday Spine MobilityAngelo Dela Cruz
1000+ I Did This
9:23
Thumbnail image for Balance Challenge
Jaime McFaden , Level 20
Balance ChallengeJaime McFaden
1000+ I Did This
4:06
Thumbnail image for Step 5: Move More
Kara Mohr , Level 64
Step 5: Move MoreKara Mohr
1000+ I Did This
10:33
Thumbnail image for How To Relieve Back Pain With A Tennis Ball
Amy Perera , Level 2
How To Relieve Back Pain With A Tennis BallAmy Perera
251 I Did This
10:01
Thumbnail image for Lean Body Toning Interval
Linda Soares , Level 1
Lean Body Toning IntervalLinda Soares
217 I Did This
34:55
Thumbnail image for Waist Trimming HIIT
Linda Soares , Level 1
Waist Trimming HIITLinda Soares
203 I Did This
35:21
Thumbnail image for Flex & Control #5
Angelo Dela Cruz , Level 7
Flex & Control #5Angelo Dela Cruz
996 I Did This
32:54
Thumbnail image for Wake up Sleep Legs
Sarah Kusch , Level 33
Wake up Sleep LegsSarah Kusch
72 I Did This
4:58
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
124 I Did This
11:35
Thumbnail image for Cardio Barre Fusion
Cardio Barre Fusion
Destination Fit
844 I Did This
57:46
Thumbnail image for Stretching & Flexibility Workout
Stretching & Flexibility Workout
BeFit
170 I Did This
10:17
Thumbnail image for Functional Fitness Foundations
Pace and Go , Level 12
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for Balanced Strength #1
Keith Lazarus , Level 2
Balanced Strength #1Keith Lazarus
1000+ I Did This
21:08
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett , Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch , Level 33
Low Impact HIIT StrengthSarah Kusch
1000+ I Did This
20:17

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.