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Increase Blood Flow

(4:19)
4.8
stars
,1028ratings
Sarah Kusch , Level 33
Sarah Kusch
23652 Followers
This sequence helps wake up your body after prolonged periods of sitting, by getting your heart pumping and loosening up your joints, promoting circulation and energizing you for the day ahead.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Increase Blood Flow
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