Mindful Microbreaks w/ Dr. Vicki
Mindful Microbreaks w/ Dr. Vicki
Mental Microbreaks with Dr. Vicki Uwannah

Refresh your mind and improve focus with Dr. Vicki Uwannah’s Mental Microbreaks! Her accessible, 5-minute practices are designed to help you restore calm, reduce stress, and boost mindfulness—perfect for busy, stressful days. Whether you need a quick reset or a way to stay balanced and productive, these bite-sized sessions fit seamlessly into your routine. Prioritize your mental well-being and make mindfulness an easy, daily habit.

Theodór Mathiesen , Level 4
Elizabeth Thompson , Level 66
Nagaraja C , Level 20
Theodór, Elizabeth, Nagaraja and 110 others joined this program
At a Glance
Beginner/Intermediate
14 videos (Avg 3 min)
3 mins average length
Benefits
•Relax
•Get Focus
•Reduce Stress
▼

Week 1

1
Thumbnail image for Affirmations to Start the Day
Affirmations to Start the Day
2:52

2
Thumbnail image for Affirmations to Get Back on Track
Affirmations to Get Back on Track
3:21

3
Thumbnail image for Climbing a Mountain Visualization
Climbing a Mountain Visualization
4:20

4
Thumbnail image for Changing Perspective Visualization
Changing Perspective Visualization
3:35

5
Thumbnail image for Strength & Courage Visualization
Strength & Courage Visualization
3:23

6
Thumbnail image for How to Observe Your Thoughts
How to Observe Your Thoughts
3:24

7
Thumbnail image for Challenging Negative Thoughts
Challenging Negative Thoughts
4:32

▼

Week 2

1
Thumbnail image for Train Station Thoughts
Train Station Thoughts
4:31

2
Thumbnail image for Leaves in the Stream
Leaves in the Stream
3:53

3
Thumbnail image for Mindful Eating
Mindful Eating
4:10

4
Thumbnail image for Loving Kindness Meditation
Loving Kindness Meditation
3:22

5
Thumbnail image for Self-Appreciation Journaling
Self-Appreciation Journaling
3:33

6
Thumbnail image for Gratitude Journaling
Gratitude Journaling
3:16

7
Thumbnail image for Breathing for Stress & Anxiety Relief
Breathing for Stress & Anxiety Relief
4:01

Videos

Affirmations to Start the Day
Affirmations to Start the Day
Start your day with confidence and clarity through this empowering morning affirmation practice. You’ll build resilience, embrace challenges, and step into the day with a grounded, positive mindset.
Affirmations to Get Back on Track
Affirmations to Get Back on Track
Reconnect with your resilience and embrace the opportunity for growth with this affirming practice for bouncing back after setbacks. Guided by empowering affirmations, you’ll find strength, self-compassion, and the confidence to move forward with renewed clarity and hope.
Climbing a Mountain Visualization
Climbing a Mountain Visualization
Step into the mindset of success with this guided visualization designed to help you overcome challenges and achieve your goals. Through calm imagery and focused breathing, discover the power of taking each step with patience and persistence.
Changing Perspective Visualization
Changing Perspective Visualization
Discover how a shift in perspective can bring clarity and peace in the face of challenges with this guided visualization. By stepping back and seeing the bigger picture, you’ll learn to navigate overwhelming moments with greater understanding and ease.
Strength & Courage Visualization
Strength & Courage Visualization
Rebuild your confidence and protect your energy with this empowering visualization. Learn to grounding yourself in courage and self-worth to face any challenge with confidence and grace.
How to Observe Your Thoughts
How to Observe Your Thoughts
Learn to step back from overwhelming thoughts with this calming mindfulness practice. Through the ‘Thought Observation’ technique, you’ll gain perspective, creating space to observe your thoughts without judgment and reconnect with a sense of calm and clarity.
Challenging Negative Thoughts
Challenging Negative Thoughts
Discover the power of balanced thinking with this guided exercise to learn how to identify unhelpful thoughts, question their accuracy, and reframe them into realistic, empowering perspectives that foster confidence and resilience.
Train Station Thoughts
Train Station Thoughts
Step off autopilot and embrace the beauty of mindfulness in this guided meditation. Learn to observe your thoughts like trains passing through a station—acknowledging each one without judgment and finding the calm, open space beneath them.
Leaves in the Stream
Leaves in the Stream
Release the weight of overthinking with this calming guided visualization of your thoughts as leaves drifting away on a breeze or stream. Through this simple practice, create space for clarity and calm, reminding yourself that thoughts are temporary and you have the power to observe them without attachment.
Mindful Eating
Mindful Eating
Discover the art of mindful eating in this guided practice. Learn to slow down, savor each bite, and connect with your food on a deeper level. By engaging all your senses and listening to your body’s cues, this exercise helps you make intentional, nourishing choices while fostering a sense of presence and gratitude.
Loving Kindness Meditation
Loving Kindness Meditation
This loving-kindness meditation practice is designed to cultivate compassion and warmth, starting with yourself and expanding outward to others. Perfect for easing anxiety, stress, or low self-esteem, this practice encourages a deep connection to love and kindness within and toward the world around you.
Self-Appreciation Journaling
Self-Appreciation Journaling
This journal exercise guides you through a reflective process to recognize your strengths, values, and unique qualities. Use this exercise whenever you need a reminder of your worth or a confidence boost, and let it become a tool for nurturing your mental health.
Gratitude Journaling
Gratitude Journaling
This gratitude journaling practice helps you cultivate a mindful recognition of the abundance in your life. Gratitude has been linked to better mental health, increased happiness, and improved resilience.
Breathing for Stress & Anxiety Relief
Breathing for Stress & Anxiety Relief
In this breathwork session, you'll learn a simple and effective technique to manage stress and anxiety. By focusing on slow, deep breaths and extending your exhale, you activate your body’s natural relaxation response, helping to reduce tension and bring calm.
At a Glance
Beginner/Intermediate
14 videos (Avg 3 min)
3 mins average length
Benefits
•Relax
•Get Focus
•Reduce Stress
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